Pilates Instructor
Helen Cheung
The body benefits from movement, and the mind benefits from stillness
任教課程
Experience and Qualification
• BASI Pilates Equipment Teacher Training Course
• AASFP Comprehensive Exercise Ball Instructor, Certificated
• AASFP Pilates Instructor (Mat Work), Certificated
• AASFP Stretch Trainer, Certificated
• AASFP Post-Rehab Fitness Trainer, Certificated
• AASFP Advanced Personal Fitness Trainer, Certificated
Specialties
• Yoga
• Stretching
• Rehab / Injury Management
• Sports Massage
• Elderly Fitness
• Children Fitness
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