top of page
5 sec.png

Personal Trainer

Jacky, K.H. Kwan

If you’re afraid to fail, then you’re probably going to fail

高強度間歇訓練 (HIIT)

Experience and Qualification

• NASM Certified Personal Trainer
• NASM MMA Conditioning Specialist
• NASM Women’s Fitness Specialist
• OPS TRX Suspension
• HBFA HIIT Certified Trainer
• 10 years of gym experiences
• A year coaching in HIIT and suspension
• A year being of personal trainer


• Weight loss/gain
• Strength and conditioning
• Functional training
• Weight lifting
• Endurance training
• Suspension training
• Speed and agility training
• Balance training
• Specific sports training

Cherry, K.K. Au

Daily, W.Y. Lam

Kary, C.H. Leung

bottom of page