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Personal Trainer

Daily, W.Y. Lam

Keep improving yourself by understanding your inadequacy

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Experience and Qualification

• AASFP Advanced Personal Fitness Trainer, Certified
• IPTFA Certificate of Fitness Personal Fitness
• IPTFA Pre Natal and Post Natal Sports Exercise
• IPTFA Plyometric Training Applied (Lower Body) Workshop
• 10 years coaching experience
• 12 years of gym experience


• Strength & Conditioning
• Weight Loss / Gain
• Stretching
• Kickboxing / Boxing
• Functional Training
• Pre-habilitation/ Rehabilitation
• Strongman Training
• Speed & Agility Training

Cherry, K.K. Au

Jacky, K.H. Kwan

Ken, W.P. Tsun

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